One of the things I quickly realized when I started practicing regularly was how good a workout hooping really is. It burns calories, tones muscle, improves balance and coordination, and it's a great stress reliever. What's more is because hooping is so much fun, it doesn't feel like a workout!

There are a number of ways to get started with your own hoop workout:

1. Try a hoop workout for yourself with a hoop fitness package. This kit gives you everything you need for a full-body hoop workout.

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2. Choose a hoop that targets your personal fitness goals. Are you interested in burning calories and melting fat? Or toning muscle and strengthening your body?

3. Try out some hoop workout moves here.